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:: Volume 26, Issue 4 And ضمیمه 1 (9-2021) ::
__Armaghane Danesh__ 2021, 26(4 And ضمیمه 1): 0-0 Back to browse issues page
The Effect of 8 weeks resistance training and soy milk consumption on Lipid Profile, Body composition and some physical fitness factors in elderly women in Yasuj city
Aghdas Kazemi Mehr1 , Mehdi Mogharnasi 2, Saeed Ilbeigi1
1- University of Birjand
2- University of Birjand , mogharnasi@birjand.ac.ir
Abstract:   (56 Views)
Introduction: Soy milk is a good source of protein for the elderly due to its high absorption rate and amino acids. The present study was conducted to investigate the Effect of 8 weeks resistance training and soy milk consumption on Lipid Profile, Body composition and some physical fitness factors in elderly women
Method: In this semi-experimental study, 48 elderly women (age 65±2.2 years) in Yasuj city were selected by targeted sampling method and randomly divided in four groups of resistance training + soy milk (n=12), resistance training + placebo (n=12), Soy milk (n=12) and placebo (n=12). 48 hours before and after the intervention, body composition tests, physical fitness and blood samples were taken. Data analysis was performed using dependent t-tests, one-way analysis of variance and LSD follow-up test at a significance level of less than 0.05.
Results: After 8 weeks, in the intervention groups, weight, body mass index, waist-to-hip ratio, TG, TC and LDL-C decreased significantly, and HDL-C increased significantly (p<0.05).
 However, only in the resistance training + soy milk and resistance training + placebo groups, the percentage of fat decreased and the strength of the upper limbs, the strength of the lower limbs and the maximum oxygen consumption increased significantly (p<0.05).
Conclusion: It seems that resistance training and consumption of soy milk as a non-pharmacological method can be an effective factor in preventing and promoting health in older women by improving lipid profile, Body composition and increasing physical fitness.
Keywords: Resistance Training, Lipid Profile, Soy Milk, Body Composition, Phy, Elderly Women
     
Type of Study: Research | Subject: Sport Physiology
Received: 2020/06/28 | Accepted: 2020/09/28 | Published: 2021/09/6
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Kazemi Mehr A, Mogharnasi M, Ilbeigi S. The Effect of 8 weeks resistance training and soy milk consumption on Lipid Profile, Body composition and some physical fitness factors in elderly women in Yasuj city. Armaghane danesh. 2021; 26 (4)
URL: http://armaghanj.yums.ac.ir/article-1-2833-en.html


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Volume 26, Issue 4 And ضمیمه 1 (9-2021) Back to browse issues page
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