RT - Journal Article T1 - Effects of Combined Selective Aerobic Moderate Intensity Exercises and Soya Intake on Serum Lipids and Obesity in Obese Postmenopausal Women JF - yums-armaghan YR - 2012 JO - yums-armaghan VO - 16 IS - 6 UR - http://armaghanj.yums.ac.ir/article-1-290-en.html SP - 545 EP - 556 K1 - aerobic exercise K1 - soya K1 - blood lipids K1 - obesity K1 - menopausal AB - Background & Aim: Today, the percentage of deaths due to heart diseases has increased and along with the exercise training role in reducing obesity and cardiovascular disease, soy is a useful source of food in reducing blood lipid and obesity. The present study investigated the effect of combined selective short aerobic moderate intensity exercise and soya intake on serum lipids and obesity in obese postmenopausal women. Methods: In the present quasi-experimental study conducted in 2006 on women of Urmia, Iran, 56 obese postmenopausal women were selected and randomly divided into four groups of 14 subjects as follow: exercise-soya, exercise, soya, and control group. Pre- and post protocol blood samples were collected and the level of TG (Triglyceride), tCho (Total Cholesterol), LDL-C (Low density lipoprotein), HDL-C (high density lipoprotein) were measured. Exercise training within the range of 60-70% maximum heart rate (MHR) was performed for 60 minutes, 3 sessions per week. The subjects of soya group and exercise-soya group had a 100 gram soya nut intake daily for 10 weeks. After The training course, blood samples were taken from the subjects. The collected data was analyzed using Two-way ANOVA and paired t-test. Results: Having soya along with exercise had significant impact on reduction of TG, tCho, LDL-C means (p LA eng UL http://armaghanj.yums.ac.ir/article-1-290-en.html M3 ER -